HEALTHY EXERCISES TECHNIQUES

 

5 best techniques to do daily routine exercises 

Set a specific time: Choose a specific time of day that works best for you to exercise. It could be first thing in the morning, during your lunch break, or after work. By setting a specific time, you are more likely to stick to your routine and make it a habit.

Mix it up: Incorporate different types of exercises into your routine. This will not only help you avoid boredom, but it will also help you work different muscle groups and avoid overuse injuries. Try a combination of cardio, strength training, and stretching exercises.

Start slow: Don't try to do too much too soon. Start with a few basic exercises and gradually increase the intensity and duration of your workouts as your fitness level improves. This will help you avoid injury and burnout.

Get a workout buddy: Find a friend or family member who also wants to exercise and make a commitment to work out together. This can be a great motivator and make the experience more enjoyable.

Track your progress: Keep a record of your workouts and track your progress over time. This will help you see how far you've come and give you a sense of accomplishment. You can also use this information to adjust your routine as needed to continue making .